Get help

Get help

Help is available from the charities listed below

Samaritans
www.samaritans.org

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

SANEline
www.sane.org.uk

If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

The Mix
www.themix.org.uk

If you’re under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form (https://www.themix.org.uk/get-support/speak-to-our-team/email-us) on The Mix website or use their crisis text messenger service.

Papyrus HOPELINEUK
www.papyrus-uk.org

If you’re under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697.

Campaign Against Living Miserably (CALM)
www.thecalmzone.net

You can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service https://www.thecalmzone.net/help/webchat/.

Nightline
www.nightline.ac.uk

If you’re a student, you can look on the Nightline website (http://nightline.ac.uk/want-to-talk/) to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

Switchboard
www.switchboard.lgbt

If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service Phone operators all identify as LGBT+.

C.A.L.L.
0800 132 737

If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text ‘help’ followed by a question to 81066.

Helplines Partnership
www.helplines.org

For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind’s Infoline can also help you find services that can support you. If you’re outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.

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